Makeup & mental health: the complete guide

Makeup & Mental Health: The Complete Guide

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Makeup and Mental Health: The Complete Guide

Beauty Tips Introduction: What is Makeup?

Makeup is a cosmetic that you apply to your face, hair, and body to improve your appearance. Makeuup and mental health have been linked since the beginning of history.

The earliest evidence of makeup and mental health can be seen in ancient Egypt and China. The Egyptians used red ochre as a colourant for their skin tone and the Chinese used crushed jade as blush on their cheeks, to make them appear happy even when they weren’t.

Nowadays, makeup is an essential part of life for many people around the world. In fact, it is one of the most popular beauty products in the world; more than £500 billion worth of it was sold in 2018 alone!

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Every woman has her own story to tell about how she learned to apply makeup, how makeup and mental health are linked for her, and what products she uses. It is always a good idea to do some research on the latest makeup trends and tech. for your particular skin type, but it’s always important to start with the basics.

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Makeup pallette beauty tips

Makeup and mental health are some of the most important aspects of a woman’s life. It can make her feel confident, beautiful and powerful. However, makeup is not just about looking good. It is also about feeling good.

Women often wear makeup to boost their confidence and to look more attractive for themselves and for others, it can also be used as a power statement, or to express identity. Typically we like wearing styles demonstrated by people we aspire to be like in someway.

Here are some basic beauty tips to help you get started with makeup:

– Find your perfect shade of foundation by trying different colors on your skin

– Apply concealer under your eyes to cover dark circles

– Use a tinted moisturiser or BB cream instead of foundation

– Apply blush on the apple of your cheeks for a natural flush

– Use bronzer on your cheekbones, forehead, nose and chin

Mental health infographic image 1

Makeup and Mental Health – Is there a Connection?

As a makeup artist, I know that people feel better when they look their best. It’s been shown time and time again that wearing makeup can give you an instant confidence boost. That’s why we have come up with a few basic beauty tips to get the most out of your makeup routine and always look your best.

Women have been taught since they were young that wearing makeup is a must. Makeup is seen as a way to express individuality and to enhance your natural beauty.

Women are more likely than men to wear makeup, with 45% of women saying they use it everyday. For some people, makeup is an important part of their appearance and is the only thing that makes them feel confident in themselves, but is this a healthy relationship?

Women have been wearing makeup for centuries, but there are a lot of negative effects for the skin. For example, if a woman wears waterproof mascara or eyeliner, the makeup can build up and cause eye or skin irritation, plus relying on your makeup as a shield prevents you from accepting your true natural beauty.

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There is a pressure every woman feels to be always Instagram ready or that excessive contouring is necessary to look like a heavily photoshopped celebrity. Mental health and makeup are hence strongly linked and it’s important every beauty professional is aware of the warning signs a client is suffering from mental health problems.


Feeling Insecure Without Your Full Face of Makeup? Here’s Why.

Society and by that I mean modern media has programmed us to accept a certain definition of beautiful, and makeup gives us a tool to alter our appearance to match that quasi-reality but just because you can doesn’t mean that you should.

Leading psychologists point towards a growing trend of identity crises and insecurity as a driver behind increased rates of attempted suicide and unhappiness in women under 30.

Perhaps rather than having a fixer kit in our handbags it might be better to have a good friend on speed dial or a self-help book, where is the little book of calm when you need it, perhaps I should look in a little black book! 

Remember it is important to be able to laugh at ourselves too…

How Much Time Do You Actually Spend on Your Daily Makeup Routine?

Do you have a daily makeup routine? If so, how much time do you spend on it?

The average makeup routine in the UK takes about 30 minutes. But that doesn’t mean that everyone spends the same amount of time. In fact, the average person spends anywhere from 10 to 60 minutes on their makeup.

It takes some people less time to get ready because they have a more basic routine or are more skilled at doing their makeup. Others take longer because they want to look flawless and perfect all day long.

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The real question of course, is are you an average woman or are you exceptional, this of course is where the link between makeup and mental health comes in?

The Importance of Self Care for Women and How to Get Started. 

Self-care is a practice that has been around for centuries. It’s the idea of taking care of yourself so you can be your best self.

The following are some ways to get started on your beauty tips self-care journey for makeup and mental health:

1) Get enough sleep.

2) Eat healthy foods and drink plenty of water.

3) Exercise regularly, even if it’s just 15 minutes a day.

4) Take time to do something you enjoy, like reading or watching TV.

5) Practice good hygiene and use skincare products that suit your skin type.

6) Spend time with friends and family members who make you happy.

Self care is a term that has been thrown around a lot lately. We hear it discussed on the news, in pop culture, and from our friends. But what does self care really mean?

Self care is an essential part of any woman’s life. It’s not just about taking time out of your day to do things you like or getting away for a spa day. Self care is about making sure that you are taking care of yourself mentally, physically, and emotionally not just beauty tips that tell you what to do, but beauty tips that help you too.

Conclusion: The Role Makeup and Mental Health Plays in the Modern Woman’s Life

Let’s face it, makeup and mental health is important to us, and yes experimenting with different styles can make you feel great, but lets not forget who we are underneath the glam after-all beauty is only skin deep! No matter who we are though, makeup and mental health effects us from the minute we wake till we go to bed. Makeup empowers us to express our identity in ways many can’t and this allows to gain confidence, wearing classy makeup can also effect how others see us too.

Beauty Tips FREE Professional Courses
Courses in beauty therapy, hypnosis, counselling, personal training, nutrition and more all professionally recognised and accredited Click HERE to check out our free trial...

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