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How Brexit Broke My Diet Plan: A Humorous Take on Nutrition in a Post-Brexit World!
Introduction: Brexit nutrition and the Power of Healthy Eating..
Brexit has been a divisive and controversial topic for years, but have you ever thought about how it affects your diet? As someone who used to have a healthy diet plan, I never thought that the departure of the UK from the EU could impact my nutrition.
However, after experiencing the reality of post-Brexit food shopping, I can confidently say that Brexit has completely messed up my diet plan. In this article, I’ll share with you my struggles and a humorous take on nutrition in a post-Brexit world.
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How Brexit Ruined My Healthy Eating Habits
Before Brexit nutrition was a thing, I had a pretty balanced diet plan that included lots of fruits, vegetables, and whole grains. I was able to find affordable fresh produce at my local supermarket and was even able to splurge on imported fruits and vegetables that weren’t grown in the UK. However, after Brexit, the cost of fresh produce skyrocketed due to increased import tariffs and border controls.
At first, I tried to stick to my usual healthy eating habits, but it quickly became unsustainable. The prices of fresh fruits and vegetables were just too high, and I found myself having to compromise on my diet. I started relying more and more on canned and processed foods, which are cheaper but also less nutritious.
I even resorted to growing my own vegetables in the garden, but that only lasted until I realised I didn’t have a green thumb and ended up with a bunch of dead plants.
The Impacts of Brexit Nutrition on the Population
The impacts of Brexit on nutrition are not limited to me. According to a report by the Food Foundation, over 3 million people in the UK are struggling to afford a healthy diet due to rising food prices.
In addition, Brexit has also disrupted the food supply chain, leading to shortages of certain products and delays in transportation. As a result, many people are forced to rely on unhealthy, processed foods that are readily available and cheaper.
For example, one of the most popular snacks in the UK is crisps, which are made from potatoes. However, due to Brexit-related labour shortages, there has been a decrease in the number of potatoes harvested, leading to a potential shortage of crisps. This may seem like a minor issue, but it’s a reflection of the larger impacts of Brexit on the food industry and nutrition in the UK.
An Original Brexit Song:
The Brexit Nutrition Diet Plan: The Only Solution!
After struggling to find affordable and healthy food options, I decided to come up with a joke solution: the Brexit Diet Plan. This diet plan is based on the limited options available in a post-Brexit world and is not recommended for long-term use.
Breakfast: A slice of toast with Marmite (because it’s British and not subject to EU regulations, assuming you can find bread that isn’t mouldy) Lunch: A jacket potato with baked beans (if you can find them at an affordable price, otherwise just eat the potato) Dinner: Fish and chips (as a nod to the fishing industry, but without the added cost of imported condiments)
Snacks: A packet of crisps (if you can find a flavour you like that isn’t sold out)
The Brexit Diet Plan may sound like a joke, but let’s be real, the current situation is a bit of a joke itself. It’s a reminder that while we can find humour in difficult situations, we shouldn’t let it distract us from the serious impacts of Brexit on our nutrition and health.
The Future of Nutrition in Post-Brexit UK
As we navigate through the challenges of a post-Brexit world, it’s important to consider the future of nutrition in the UK. While we may not have control over political decisions, we can take small steps to prioritise our health and well-being.
One option is to support local food producers and farmers. By buying locally grown produce, we can reduce our reliance on imported goods and help support the local economy. Additionally, we can try to be creative with our meal planning and find alternative sources of nutrients that are more affordable and accessible.
Another option is to stay informed and involved in discussions around food policy and nutrition. As Brexit continues to shape the future of the UK, it’s important to stay engaged with the issues that impact our health and well-being.
That said, if you are ever living in fear of another tomato shortage here’s a meal plan that is nutritionally balanced and specifically made to use foods with a stable post-Brexit supply chain, so Brexit-proof if you will:
- Breakfast: Scrambled eggs with spinach and mushrooms, served with whole grain toast
- Snack: Apple slices with peanut butter
- Lunch: Turkey and avocado sandwich on whole grain bread, with a side of carrot sticks
- Snack: Handful of almonds
- Dinner: Grilled salmon with roasted sweet potato and steamed broccoli
- Breakfast: Greek yogurt with fresh berries and a drizzle of honey
- Snack: Baby carrots with hummus
- Lunch: Tuna salad with mixed greens and whole grain crackers
- Snack: Grapes
- Dinner: Chicken stir-fry with mixed vegetables and brown rice
- Breakfast: Oatmeal with sliced banana and chopped walnuts
- Snack: Celery sticks with almond butter
- Lunch: Spinach salad with grilled chicken, cherry tomatoes, and balsamic vinaigrette dressing
- Snack: Orange slices
- Dinner: Beef and vegetable stew served with a side of whole grain bread
- Breakfast: Smoothie bowl with Greek yogurt, frozen mixed berries, and granola
- Snack: Hard-boiled egg
- Lunch: Roast beef and cheddar sandwich on whole grain bread, with a side of sliced cucumber
- Snack: Cherry tomatoes
- Dinner: Baked salmon with roasted asparagus and quinoa
- Breakfast: Scrambled eggs with sautéed spinach and sliced tomatoes
- Snack: Handful of pumpkin seeds
- Lunch: Grilled chicken salad with mixed greens, chopped vegetables, and a vinaigrette dressing
- Snack: Clementine
- Dinner: Shrimp and vegetable stir-fry with brown rice
- Breakfast: Whole grain waffles with almond butter and sliced banana
- Snack: Bell pepper strips with hummus
- Lunch: Grilled chicken wrap with mixed greens, chopped tomatoes, and avocado
- Snack: Kiwi slices
- Dinner: Beef and vegetable stir-fry with brown rice
- Breakfast: Avocado toast with a fried egg and cherry tomatoes
- Snack: Mixed nuts
- Lunch: Turkey and cheese wrap with mixed greens, chopped cucumber, and ranch dressing
- Snack: Pear slices
- Dinner: Grilled chicken with roasted sweet potato and steamed green beans
Note that this meal plan is just a suggestion, and you can adjust it to suit your preferences and nutritional needs. Also, keep in mind that while it avoids foods imported from the EU, it’s still important to prioritise local, seasonal produce and support local food producers.
Final Thoughts on Brexit Nutrition in the UK
In conclusion, Brexit has had a significant impact on nutrition in the UK. While it’s easy to find humour in the situation, it’s important to remember the serious impacts on our health and well-being. By staying informed, being creative with our meal planning, and supporting local food producers, we can prioritise our nutrition and health in a post Brexit nutrition world.
- American Heart Association. (2021). Healthy for Good: A Healthy Eating Plan. Retrieved from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/healthy-for-good-a-healthy-eating-plan
- Centers for Disease Control and Prevention. (2020). Meal Planning. Retrieved from https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html
- Harvard T.H. Chan School of Public Health. (2021). Healthy Eating Plate. Retrieved from https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
- United States Department of Agriculture. (2021). Choose MyPlate. Retrieved from https://www.choosemyplate.gov/
- World Health Organization. (2015). Healthy Diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet
These resources provide evidence-based guidance and recommendations for a healthy, balanced diet even in a Brexit nutrition reality. You can refer to them for more information on specific nutrients and food groups. Eat well and good luck!
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