Nutrition Power Hour

Registered Dietitian Nicole Byrom Presents Nutrition Power Hour: Your Guide to Health and Wellness!

Join Registered Dietitian Nicole Byrom in the Nutrition Power Hour, presented by Celiac Canada! Learn about chronic disease prevention, reading nutrition labels, creating a healthy diet, setting SMART goals, and controlling risk factors!

Nutrition Power: Introduction

Are you ready to embark on a journey towards a healthier you? Registered Dietitian Nicole Byrom presents Nutrition Power Hour on behalf of Celiac Canada, offering you an incredible opportunity to revamp your understanding of nutrition and well-being! In this engaging hour, you’ll discover a treasure trove of knowledge that will empower you to take charge of your health. So, what’s on the menu? Let’s dive right in!

Nutrition Power:

Chronic Disease Prevention: Bidding Farewell to Health Hazards

Are you tired of hearing about fatty liver, high cholesterol, Type II Diabetes, and obesity lurking around like unwanted guests? Well, Nicole Byrom has your back! During this Nutrition Power Hour, you’ll learn how to thwart these health villains and embrace a life filled with vitality and wellness.

Nutrition Power:

What’s the Deal with Chronic Diseases?

Before we jump into the solutions, it’s vital to understand what we’re up against. So, what are these chronic diseases all about? Simply put, they’re sneaky conditions that can wreak havoc on your health if left unchecked. They often stem from poor dietary choices, sedentary lifestyles, and genetics. But fret not, you can significantly reduce your risk of falling prey to these culprits with the right knowledge and actions!

Nutrition Power:

Take Charge of Your Health!

Nicole Byrom will guide you through a comprehensive approach to chronic disease prevention:

• Fatty Liver Fighters: Discover dietary strategies and lifestyle changes that can help you bid adieu to fatty liver!
• Conquering Cholesterol: Uncover the secrets to maintaining healthy cholesterol levels through nutrition!
• Diabetes Defense: Learn how to dance away from Type II Diabetes by adopting a balanced diet and active lifestyle!
• Obesity Obstacles: Understand the triggers of obesity and how to break free from their grasp!

By the end of this session, you’ll have a toolkit to safeguard your health and keep these pesky health issues at bay!

Nutrition Power:

I Know How to Find Gluten… But How Do I Read a Nutrition Label?

Ah, gluten – the nemesis of those with celiac disease. But what about the nutrition label? It’s like deciphering an ancient script! Fear not, during this segment of the Nutrition Power Hour, you’ll become a label-reading pro!

Decoding the Label Lingo

Do you ever feel lost in the maze of nutritional jargon on food labels? Nicole Byrom will break it down for you in simple terms. You’ll learn how to identify hidden culprits, spot gluten, and make informed choices while grocery shopping.

• Gluten Gladiator: Discover the secrets of identifying gluten-containing ingredients!
• Sneaky Sugars: Learn to spot the hidden sugars that can sabotage your health goals!
• Sodium Sleuth: Uncover the mysteries of sodium content and protect your heart!
• Calorie Crusader: Master the art of calorie awareness for weight management!

After this session, you’ll confidently navigate the aisles, ensuring your cart is filled with healthy, gluten-free choices!

Nutrition Power:

What Does a Healthy Diet Look Like: Tips and Tricks for Creating Good Habits

Ah, the elusive “healthy diet.” We all want it, but where do we begin? Nicole Byrom’s got the insider tips and tricks to help you build a sustainable and enjoyable eating plan!

Let’s Talk Habits

Building a healthy diet isn’t about short-lived fads; it’s about adopting habits that last a lifetime. During this part of the Nutrition Power Hour, you’ll learn the secrets of creating and maintaining good habits that will transform your health.

• Balancing Act: Discover how to strike the right balance between various food groups!
• Portion Patrol: Get a grip on portion control to avoid overeating and unwanted weight gain!
• Mindful Eating Magic: Unlock the power of mindfulness in your eating habits!
• Meal Prep Mastery: Learn the art of meal prepping for a stress-free, healthy week!

With these invaluable insights, you’ll be on your way to crafting a diet that suits your tastes and promotes well-being.

Nutrition Power:

Create SMART Goals! (Specific, Measurable, Achievable, Realistic, Timely)

Goals, goals, goals! They’re not just for the corporate world. In your quest for a healthier lifestyle, setting SMART goals is essential, and Nicole Byrom will show you how to do it right!

The Power of SMART Goals

Have you ever set vague, unreachable goals and ended up feeling discouraged? Well, those days are over! Learn how to create SMART goals that lead you to success.

• Specificity Rules: Nail down precisely what you want to achieve!
• Measure It Up: Define how you’ll track your progress!
• Achievability Matters: Ensure your goals are within your reach!
• Keeping It Real: Make sure your goals are realistic and align with your lifestyle!
• Time Is of the Essence: Set a timeline to keep yourself accountable!

By the end of this session, you’ll be equipped with the skills to set clear, achievable goals that propel you toward a healthier future!

Nutrition Power:

Risk Factors That You Can Control!

Life is full of uncertainties, but when it comes to your health, there are factors you can influence! Let Nicole Byrom shed light on how you can take control of your well-being.

What’s in Your Hands?

Not all risk factors are beyond your control. Some are within your grasp, waiting for you to take charge. Nicole will guide you through identifying and managing these factors:

• Stress Busters: Discover effective strategies to combat stress and protect your mental and physical health!
• Sleep Savior: Learn the importance of a good nights sleep and more…