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Face Treatments: 5 Amazing Benefits of Hot Yoga and Exercise #GlowUp
Hot yoga and hot exercise are not only great for your body and mind, but also for your skin. If you want to make your hot girl walks even more effective, you can double them as face treatments sessions. Here’s how.
What are hot yoga and hot exercise?
Hot yoga and hot exercise are forms of physical activity that are performed in a heated environment, usually around 40°C (104°F). The heat increases your heart rate, blood circulation, and sweating, which can help you burn more calories, detoxify your body, and improve your flexibility and endurance.
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How do they benefit your skin?
Hot yoga and hot exercise can benefit your skin in several ways:
- They stimulate blood flow and oxygen delivery to your skin cells, which can boost collagen production, reduce inflammation, and heal acne.
- They make you sweat more, which can help you flush out toxins, dirt, and bacteria from your pores, preventing clogs and breakouts.
- They relax your facial muscles and reduce stress, which can prevent wrinkles and sagging.
- They hydrate your skin from the inside out, as you drink more water to replenish the fluids you lose through sweating.
- They give you a natural glow, as the heat opens up your pores and allows your skincare products to penetrate deeper into your skin.
How to combine hot yoga and hot exercise with face treatments?
If you want to maximise the benefits of hot yoga and hot exercise for your skin, you can combine them with face treatments. Here are some tips:
- Before your session, cleanse your face with a gentle cleanser to remove any makeup, oil, or dirt. This will prevent your pores from getting clogged during the session.
- During your session, wear a headband or a hair tie to keep your hair away from your face. This will prevent sweat from dripping into your eyes or causing irritation on your skin.
- After your session, rinse your face with cold water to close your pores and prevent bacteria from entering. Then apply a toner to balance your skin’s pH level and a moisturizer to lock in the hydration.
- Once or twice a week, use a face mask after your session to nourish and soothe your skin. You can choose a mask that suits your skin type and needs, such as clay masks for oily or acne-prone skin, hydrating masks for dry or dull skin, or brightening masks for uneven or pigmented skin.
- If you have any skin issues or concerns, consult a dermatologist before starting any hot yoga or hot exercise routine. They can advise you on the best practices and products for your skin.
Hot yoga and hot exercise can be a great way to improve your health and fitness while also taking care of your skin. By combining them with face treatments, you can enhance their effects and achieve a radiant complexion. As Beyoncé once sang, “I woke up like this”
Face Treatments: 5 DIY Remedies for Acne Prone Skin #ClearSkin
Acne is a common skin condition that affects millions of people around the world. It can be caused by various factors, such as hormones, genetics, stress, diet, or bacteria. While there are many products and treatments available to treat acne, some of them can be harsh, expensive, or ineffective. If you are looking for natural and affordable alternatives, you can try these 5 DIY face treatments for acne prone skin. They are easy to make and use, and they can help you reduce inflammation, unclog pores, and heal blemishes.
Face Treatments: Honey and cinnamon mask
Honey and cinnamon are both antibacterial and anti-inflammatory agents that can help fight acne-causing bacteria and soothe irritated skin. Honey also moisturizes and heals the skin, while cinnamon improves blood circulation and exfoliates dead skin cells.
To make this mask, you will need:
- 2 tablespoons of raw honey
- 1 teaspoon of ground cinnamon
- A small bowl and a spoon
Follow these steps:
- Mix the honey and cinnamon together in a small bowl until well combined.
- Apply the mixture to your clean face and leave it on for 15 to 20 minutes.
- Rinse it off with warm water and pat your face dry with a soft towel.
- Use this mask once or twice a week for best results.
Face Treatments: Aloe vera gel
Aloe vera gel is a natural plant extract that has soothing, healing, and anti-inflammatory properties. It can help reduce redness, swelling, and pain caused by acne. It can also prevent scarring and promote skin regeneration.
To use this gel, you will need:
- A fresh aloe vera leaf or a store-bought aloe vera gel
- A knife and a spoon (if using a fresh leaf)
Follow these steps:
- If using a fresh leaf, cut off a small piece and peel off the green skin with a knife. Scoop out the clear gel with a spoon.
- Apply the gel directly to your affected areas and leave it on for as long as you want. You can also apply it all over your face as a moisturizer.
- There is no need to rinse it off, as it will absorb into your skin.
- Use this gel daily or as often as needed.
Face Treatments: Oatmeal and yogurt mask
Oatmeal and yogurt are both gentle and nourishing ingredients that can help cleanse, exfoliate, and hydrate your skin. Oatmeal absorbs excess oil and dirt from your pores, while yogurt contains lactic acid that dissolves dead skin cells and brightens your complexion.
To make this mask, you will need:
- 1/4 cup of plain oatmeal
- 1/4 cup of plain yogurt
- A blender or a food processor
Follow these steps:
- Blend or process the oatmeal until it becomes a fine powder.
- Mix the oatmeal powder with the yogurt in a small bowl until well combined.
- Apply the mixture to your clean face and leave it on for 15 to 20 minutes.
- Rinse it off with warm water and pat your face dry with a soft towel.
- Use this mask once or twice a week for best results.
Face Treatments: Tea tree oil
Tea tree oil is an essential oil that has powerful antibacterial, antifungal, and anti-inflammatory properties. It can help kill acne-causing bacteria, reduce inflammation, and speed up healing. However, it can also be very potent and irritating if used undiluted, so you should always dilute it with a carrier oil before applying it to your skin.
To use this oil, you will need:
- A few drops of tea tree oil
- A tablespoon of carrier oil (such as jojoba oil, coconut oil, or olive oil)
- A small bottle or container
- A cotton swab or pad
Follow these steps:
- Mix the tea tree oil with the carrier oil in a small bottle or container and shake well.
- Dip a cotton swab or pad into the oil mixture and dab it onto your affected areas.
- Leave it on for a few hours or overnight.
- Rinse it off with warm water and pat your face dry with a soft towel.
- Use this oil once or twice a day until your acne clears up.
Face Treatments: Apple cider vinegar toner
Apple cider vinegar is a natural astringent that can help balance your skin’s pH level, remove excess oil, and prevent bacterial growth. It also contains acetic acid that can exfoliate and brighten your skin. However, it can also be very acidic and drying if used undiluted, so you should always dilute it with water before applying it to your skin.
To make this toner, you will need:
- 1 part of apple cider vinegar
- 2 parts of water
- A small bottle or container
- A cotton ball or pad
Follow these steps:
- Mix the apple cider vinegar with the water in a small bottle or container and shake well.
- Dip a cotton ball or pad into the toner and swipe it gently over your clean face.
- Let it dry naturally and follow up with a moisturizer.
- Use this toner once or twice a day after cleansing your face.
The bottom line
Acne can be frustrating and embarrassing, but you don’t have to spend a fortune on expensive products or treatments to get rid of it. You can try these 5 DIY face treatments for acne prone skin that are natural, effective, and affordable. They can help you clear your skin and boost your confidence. As Audrey Hepburn once said, “Happy girls are the prettiest”.
“Dreamining is believing and the best dreams are the ones YOU make real” – The Beauty Tips Team
Growing up in a Persian household, TooD Beauty founder Sharerah Siadat was taught never to leave the house without a full face of makeup . “You never walk out barefaced— you always look put together because how you look is family honor on the streets, and people will talk […]
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