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Reading blog articles and watching videos whilst making reflective notes is one form of general CPD, these types of activities are listed here. For verified CPD please pay for a subscription.
In this tutorial, we review the use of sports massage in improving elite level performance and reducing DOMs. Would be great to hear your thoughts on sports massage in the comments! References *Poppendieck et al., 2016: http://doi.org/10.1007/s40279-015-0420-x *Guo et al.,…
Sports massage is a type of massage that focuses on the muscles and ligaments of the body. It stimulates your parasympathetic nervous system. If you’re looking for a way to relax, help your body recover, or just enjoy some quality…
“My daughter tells me off all the time, ‘Mommy you have to wear sunscreen!'” British supermodel Kate Moss takes Vogue inside her daily routine and discusses not only her new wellness line, but her new approach to beauty and self-care.…
#1 ULTIMATE Blue Christmas Nails + TOP Black Christmas Nails Blue Christmas Nails: Blue suprisingly is a very in vogue color for Christmas nails. It’s more subtle than the traditional red or green and is often seen as one of the more soothing colors to look at, so blue Christmas nails are a great way …
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Nails Design 2021 and Beyond: 6 Hot New Trends! If you’re someone who loves to keep up with trends and nail art designs, you probably couldn’t stop talking about the nail art designs of 2021. But if that’s the case, then you should probably brace yourself because there are a lot of nail art designers …
What nail colours go with everything? 7 BEAUTIFUL tips When asking your ‘what nail colours go with everything?‘, remember the right nail colour can be a game changer, it can make your outfit look more put together and complete. It’s also a great way to add some personality to your look. Nail colours are usually …
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The coloring wheel | ADVANCED nail art TIPS 101 Colour theory is the science and art of using colour to explain how people perceive colour; how colours are mixed or contrasted with each other and basic rules and guidelines for colour and its use to create aesthetically pleasing visuals. This is a logical colour structure …
Beauty & Nail Prices | for the 7 TOP Beauty Businesses: Nail prices world-wide Nail prices are always changing and differ from country to country. In the United States, you can expect to pay around £20 for a basic manicure. In China, a manicure will cost you around £4-£8. In Australia, the average price for …
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Nail Art 101 | The TOP Mobile Nail Technician Guide Introduction to Beauty Tips Nail Art keywords: mobile nail technician, nail tech guide. Mobile Nail Technician Guide Introduction Nail art is a form of body art, which involves decorations applied to the nails. The decoration can be either artificial or natural. Artificial nail art decorations …
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The Perfect Guide to Nail Art Brushes, from the Basic Brush Types to the Detailed Dotting Brush What Kinds of Nail Art Brushes are Available? There are many different types of nail art brushes that you can buy on the market. But, this article will focus on the most popular ones and how effective …
